The “Quarantine 15” is Real. Here’s How to Lose your Pandemic Pounds. | TIS Ep. 25
After more than 10 months at home, so much has changed—including the sisters’ weight! Like so many others, they have accumulated the “quarantine 15,” (ok…maybe more than 15) and now it’s time to shed the extra pounds. Tune in as Sharon and Lisa discuss effective home workouts that can help you get your weight back on track.
Plus: Another aspect of life that 2020 has changed is hair care. Neither of the sisters is ready to go back to “normal” activities like getting their hair done. Even if their stylist is wearing a mask, they prefer not to be in such close proximity to anyone unless absolutely necessary. So: they both did their hair themselves for the first time ever. Listen in as they share what it was like being their own hair stylist.
3 Big Takeaways:
- Give yourself options: “There is so much exercise advice out there for every level of fitness. You can find anything you want.”
- Give yourself grace: “You need to recognize that there are days when you’re not going to be able to do as much as you would like. And that’s ok.”
- Give yourself encouragement: “Celebrate every win, and recognize that you are doing something good for yourself.”